MariusMaître d’équilibre
ENFRDEIT
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Collaboration · CrossFit and fitness

Walking is easy

Don’t leave your balance to chance. A technical workshop for CrossFit and fitness athletes: master the static handstand first, the base for walks and handstand push-ups.

For
CrossFit and fitness athletes
Duration
2 hours
Focus
Balance, body awareness, shoulder strength and mobility
Key idea
Placement matters more than strength
Where
In your box or gym
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Marius corrects a participant’s handstand
Workshop at Fitji Pilates, Bern · Photo: Léonard Monney
What your athletes learn

Build control. Master inversions.

01

Stillness

A controlled static handstand, built on precise placement rather than force.

02

Shoulders and mobility

The preparation that makes inversions strong, safe and repeatable.

03

Transfer

Skills that carry over to handstand walks, push-ups and gymnastics in general.

Walking is easy2 hours
Write to me
For your box

A focused, technical and energizing session.

Designed for the way CrossFitters train: clear drills, measurable progress, and the mental side of going upside down.

Book this workshop

A few lines are enough: box or gym, city, possible dates.

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