Walking is easy

The handstand is a fundamental yet challenging element of CrossFit. Perfecting this skill requires a methodical approach, combining proper technique, physical preparation, and the right mindset. Mastering static handstands provides the foundation for more advanced movements like handstand walks and push-ups, essential to CrossFit workouts.

In my lesson, you’ll receive the tools to achieve stillness and precision, learning that placement is more crucial than strength. We’ll dive into the technical aspects of handstands, focusing on both the mental and physical components necessary for success.

This lesson is designed for CrossFit and fitness enthusiasts.