Precise exercises
Every exercise has a purpose, in a step-by-step progression. Your body is prepared and your wrists are protected.
Everyone can find balance. What’s often missing is the right method. I teach you one, step by step, in workshops across Switzerland and weekly classes in the Fribourg region.
Workshops in Zürich, Lausanne, Basel and Bern. Classes in Villars-sur-Glâne and Bulle.
Every exercise has a purpose, in a step-by-step progression. Your body is prepared and your wrists are protected.
You understand why you do each exercise, so you can keep training on your own.
You learn to kick up, hold and come down safely. Fear fades, enjoyment takes over.
Two hours in a studio near you to learn the method, with personal feedback.
See the dates →
One hour a week in a small group, to build solid foundations and keep progressing.
See the classes →
Training built around your goals, at your own pace.
See private lessons →Between two classes, or far from Switzerland: a 28-day program to build a strong, technical and consistent handstand. 4 practice modules plus Methodology and Philosophy, 24 video lessons, lifetime access. CHF 149.
I’m Marius Gremaud, circus artist and teacher. I graduated in circus arts, specializing in handstand, in Tilburg (NL) in 2022. Today I teach a clear method to balance on your hands.
My teacher training in Fribourg shapes every class: a clear goal, a progression, and room for you to find your own way. I also teach kids at Cirque-en-Ciel, a youth circus school near Fribourg.
Read my story →The path of the hand balancer, from the first kick-up to the one-arm handstand. A path with no end: see where you are, and what comes next.
I teach in yoga, pole and CrossFit studios across Switzerland. Let’s plan a workshop for your members.