You understand any training must balance practice of basics, practice of new skills and a fair amount of fun. You practice on the floor but start changing the surface on which you are balancing, you start using blocks in your practice.

The structure of your trainings allows to become proficient in balancing only within your hands. You understand that locking your line of weight within the hands is a key factor to your success and the metric of your proficiency.

Your goals are a preparation, in the advanced program, your current goals will become the basics towards one arm handstands and a foundation to start working towards your handstand press.

While building a structure within your training, you start becoming focused exactly on the task you are doing. You understand the steps of any exercises and you become proficient in deconstructing movement and find similarities between exercises.

The focus on the main postures and the main ways to go up allows part of your practice to become creative, you work on variating the speed and quality of your movement and indulge in performing creative postures working with asymmetry.

During this program that last around a year, you will gain ease because of optimal proficiency in terms of balance and because most of the position will become comfortable. Your handstand vocabulary will be larger which will allow you on one hand to freely stand, on the other, your level will allow an independent exploration in creating new movements, entries, and postures.