Technique
Alignment, weight in the hands and stillness: the details that make a handstand precise.
Don’t leave your balance to chance. A book to train your handstand on your own: technique, physical preparation and mindset, explained step by step.
Alignment, weight in the hands and stillness: the details that make a handstand precise.
The work that makes the handstand possible and keeps your wrists healthy.
How to structure your training and keep progressing when nobody is watching.
The path of the hand balancer, from the first kick-up to the one-arm handstand.
See the roadmap →Two hours with me to learn the method, in Zürich, Lausanne, Basel and Bern.
Next workshops →Train every week in a small group, in Villars-sur-Glâne or Bulle.
See the classes →