{"id":1368,"date":"2023-06-29T12:02:02","date_gmt":"2023-06-29T12:02:02","guid":{"rendered":"https:\/\/mariusgremaud.com\/?page_id=1368"},"modified":"2026-10-11T22:02:47","modified_gmt":"2026-10-11T22:02:47","slug":"short-bio","status":"publish","type":"page","link":"https:\/\/mariusgremaud.com\/it\/home\/short-bio\/","title":{"rendered":"Biografia"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1368\" class=\"elementor elementor-1368\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0744b29 e-con-full mgw-c e-flex e-con e-parent\" data-id=\"0744b29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0885192 elementor-widget elementor-widget-html\" data-id=\"0885192\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mgw 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img{width:100%;aspect-ratio:1\/1;object-fit:cover;border-radius:18px;display:block}\n@media (max-width:1024px){.mgw-wrap{padding:0 32px}.mgw-hero{gap:40px}.mgw-bio{gap:36px;padding:32px}}\n@media (max-width:767px){\n.mgw-wrap{padding:0 20px}\n.mgw-hero{grid-template-columns:1fr;gap:16px;padding-top:28px;padding-bottom:48px}\n.mgw-hero__txt{display:contents}\n.mgw-hero .mgw-eyebrow{order:1}.mgw-hero h1{order:2}.mgw-lead{order:3}.mgw-text{order:3}.mgw-hero__img{order:4}.mgw-facts{order:5}\n.mgw h1{font-size:34px;letter-spacing:-.5px}\n.mgw-lead{font-size:15px}\n.mgw-facts{grid-template-columns:76px 1fr;padding:18px;font-size:13px;margin:0}\n.mgw-hero__img img{border-radius:16px}\n.mgw h2{font-size:26px}\n.mgw-sec{padding-top:56px;padding-bottom:56px;gap:24px}\n.mgw-cards{grid-template-columns:1fr;gap:16px}\n.mgw-card{padding:22px}\n.mgw-bio{grid-template-columns:1fr;gap:24px;padding:24px}\n.mgw-sec.mgw-stage{grid-template-columns:1fr;gap:24px}\n}<\/style>\n<section class=\"mgw-wrap mgw-hero\">\n<div class=\"mgw-hero__txt\">\n<span class=\"mgw-eyebrow\">Chi sono \u00b7 Biografia<\/span>\n<h1>Marius Gremaud<\/h1>\n<p class=\"mgw-lead\"><strong>Artista di circo e insegnante.<\/strong> So stare sulle mani, e so insegnarlo.<\/p>\n<p class=\"mgw-text\">Mi sono diplomato in arti circensi, con specializzazione in verticale, a Tilburg (NL) nel 2022. Poi mi sono formato come insegnante a Friburgo. Oggi insegno un metodo chiaro per stare in equilibrio sulle mani.<\/p>\n<dl class=\"mgw-facts\">\n<dt>Vivo in<\/dt><dd>Regione di Friburgo, Svizzera<\/dd>\n<dt>Formazione<\/dt><dd>Arti circensi, Tilburg (NL) \u00b7 Formazione pedagogica, Friburgo<\/dd>\n<dt>Insegno<\/dt><dd>Workshop in tutta la Svizzera, corsi settimanali e un corso online<\/dd>\n<\/dl>\n<\/div>\n<figure class=\"mgw-hero__img\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/mariusgremaud.com\/wp-content\/uploads\/2022\/07\/Capture-de%CC%81cran-2022-07-06-a%CC%80-18.00.24-1024x960.png\" alt=\"Ritratto di Marius Gremaud, artista di circo e insegnante di verticale\" width=\"1024\" height=\"960\"><figcaption class=\"mgw-cap\">Foto: @jona_movement_photograper<\/figcaption><\/figure>\n<\/section>\n<section class=\"mgw-band\"><div class=\"mgw-wrap mgw-sec\">\n<div class=\"mgw-sec__head\"><span class=\"mgw-eyebrow\">Il mio percorso<\/span><h2>Da Friburgo a Tilburg, e ritorno.<\/h2><\/div>\n<div class=\"mgw-cards\">\n<article class=\"mgw-card\"><span class=\"mgw-card__n\">Dai 7 anni<\/span><h3>Il circo arriva nel mio paese<\/h3><p>Una scuola di circo si \u00e8 stabilita nel mio paese vicino a Friburgo. Ho iniziato ad allenarmi appena \u00e8 arrivata e ci sono rimasto quasi 13 anni, insieme alla scuola.<\/p><\/article>\n<article class=\"mgw-card\"><span class=\"mgw-card__n\">2017\u20132022<\/span><h3>Arti circensi a Tilburg<\/h3><p>Cinque anni all\u2019Academy of Circus and Performance Art di Tilburg, nei Paesi Bassi. Un bachelor in arti circensi, con la verticale come disciplina principale.<\/p><\/article>\n<article class=\"mgw-card\"><span class=\"mgw-card__n\">2025<\/span><h3>Formazione da insegnante a Friburgo<\/h3><p>Volevo insegnare la verticale nel modo migliore possibile, cos\u00ec mi sono formato come insegnante all\u2019Alta scuola pedagogica di Friburgo. Mi sono diplomato nel 2025.<\/p><\/article>\n<\/div><\/div><\/section>\n<section class=\"mgw-wrap mgw-sec\">\n<div class=\"mgw-bio\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mariusgremaud.com\/wp-content\/uploads\/2026\/10\/marius-teaching-handstand-bern.webp\" alt=\"Marius assiste una partecipante in verticale durante un workshop a Berna\" width=\"800\" height=\"1000\"><figcaption class=\"mgw-cap\">Workshop a Berna \u00b7 Foto: L\u00e9onard Monney<\/figcaption><\/figure>\n<div class=\"mgw-bio__txt\">\n<span class=\"mgw-eyebrow\">Come insegno<\/span>\n<h2>Un artista che sa insegnare.<\/h2>\n<p>La scuola di circo mi ha insegnato di cosa ha bisogno una verticale solida. La formazione pedagogica mi ha insegnato come si impara: un passo alla volta, con obiettivi chiari, fino a poter praticare da soli.<\/p>\n<p><strong>Tutti possono trovare l\u2019equilibrio. Spesso manca solo il metodo giusto.<\/strong> Il mio poggia su tre pilastri.<\/p>\n<ul class=\"mgw-pillars\">\n<li><strong>Esercizi precisi.<\/strong> Ogni esercizio ha uno scopo, in una progressione passo dopo passo. Il tuo corpo \u00e8 preparato e i tuoi polsi sono protetti.<\/li>\n<li><strong>Comprensione.<\/strong> Sai perch\u00e9 fai ogni esercizio, cos\u00ec puoi continuare ad allenarti da solo.<\/li>\n<li><strong>Fiducia.<\/strong> Impari a salire, tenere la posizione e scendere in sicurezza. La paura svanisce e arriva il piacere.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"mgw-band\"><div class=\"mgw-wrap mgw-sec mgw-stage\">\n<div class=\"mgw-stage__txt\">\n<span class=\"mgw-eyebrow\">Sul palco<\/span>\n<h2>Tutto \u00e8 cominciato sul palco.<\/h2>\n<p>Creo e porto in scena numeri di verticale che uniscono forza, morbidezza e teatro. <em>R\u00e9silience<\/em> ha chiuso il mio bachelor a Tilburg. <em>On Ice<\/em> \u00e8 nato per Solsti-Cirque.<\/p>\n<a class=\"mgw-link\" href=\"https:\/\/mariusgremaud.com\/it\/home\/performances\/\">Guarda i miei spettacoli \u2192<\/a>\n<\/div>\n<figure class=\"mgw-stage__img\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mariusgremaud.com\/wp-content\/uploads\/2024\/08\/resized_image-e1724093864932-1024x1024.webp\" alt=\"Marius in verticale su un braccio sui bastoni nel suo numero R\u00e9silience\" width=\"1024\" height=\"1024\"><figcaption class=\"mgw-cap\">R\u00e9silience \u00b7 Tilburg, 2022<\/figcaption><\/figure>\n<\/div><\/section>\n<section class=\"mgw-wrap mgw-sec\">\n<div class=\"mgw-sec__head\"><span class=\"mgw-eyebrow\">Impara con me<\/span><h2>Tre modi per iniziare.<\/h2><\/div>\n<div class=\"mgw-cards\">\n<a class=\"mgw-card mgw-card--link\" href=\"https:\/\/mariusgremaud.com\/it\/workshops\/\"><span class=\"mgw-card__n\">Workshop<\/span><h3>Due ore, un piano chiaro<\/h3><p>Workshop di verticale in tutta la Svizzera, per principianti e intermedi. CHF 60, tariffe ridotte disponibili.<\/p><span class=\"mgw-link\">Prossimi workshop \u2192<\/span><\/a>\n<a class=\"mgw-card mgw-card--link\" href=\"https:\/\/mariusgremaud.com\/it\/classes\/\"><span class=\"mgw-card__n\">Corsi settimanali<\/span><h3>Progressi ogni settimana<\/h3><p>Allenati in un piccolo gruppo nella regione di Friburgo, da principiante o avanzato, e costruisci la tua verticale settimana dopo settimana.<\/p><span class=\"mgw-link\">Vedi i corsi \u2192<\/span><\/a>\n<article class=\"mgw-card\"><span class=\"mgw-card__n\">Corso online<\/span><h3>Handstand Kick Starter<\/h3><p>Un programma di 28 giorni per costruire una verticale forte, tecnica e costante. 4 moduli, 24 video lezioni, accesso a vita. CHF 149.<\/p><\/article>\n<\/div>\n<\/section>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>About \u00b7 Biography Marius Gremaud Circus artist and teacher. I know how to stand on my hands, and I know how to teach it. I graduated in circus arts, specializing in handstand, in Tilburg (NL) in 2022. I then trained as a teacher in Fribourg. Today I teach a clear method to balance on your [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":3166,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1368","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mariusgremaud.com\/it\/wp-json\/wp\/v2\/pages\/1368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariusgremaud.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mariusgremaud.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mariusgremaud.com\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariusgremaud.com\/it\/wp-json\/wp\/v2\/comments?post=1368"}],"version-history":[{"count":285,"href":"https:\/\/mariusgremaud.com\/it\/wp-json\/wp\/v2\/pages\/1368\/revisions"}],"predecessor-version":[{"id":9993,"href":"https:\/\/mariusgremaud.com\/it\/wp-json\/wp\/v2\/pages\/1368\/revisions\/9993"}],"up":[{"embeddable":true,"href":"https:\/\/mariusgremaud.com\/it\/wp-json\/wp\/v2\/pages\/3166"}],"wp:attachment":[{"href":"https:\/\/mariusgremaud.com\/it\/wp-json\/wp\/v2\/media?parent=1368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}