{"id":10335,"date":"2026-10-30T16:56:53","date_gmt":"2026-10-30T16:56:53","guid":{"rendered":"https:\/\/mariusgremaud.com\/?page_id=10335"},"modified":"2026-10-30T16:56:53","modified_gmt":"2026-10-30T16:56:53","slug":"palezieux","status":"publish","type":"page","link":"https:\/\/mariusgremaud.com\/it\/workshops\/palezieux\/","title":{"rendered":"Pal\u00e9zieux \u2013 CrossFit Granica"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10335\" class=\"elementor elementor-10335\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca2c972 e-con-full mgw-c e-flex e-con e-parent\" data-id=\"ca2c972\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f4114c elementor-widget elementor-widget-html\" data-id=\"8f4114c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n.mgw-hero h1{font-size:44px}\n.mgw .mgw-sign{font-size:13px;font-weight:700;color:#72471A}\n.mgw-worries{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}\n.mgw-worry{background:#FFFDF8;border:1px solid #E6DAC3;border-radius:18px;padding:24px;display:flex;flex-direction:column;gap:10px}\n.mgw .mgw-worry h3{font-size:16px;line-height:1.45}\n.mgw-worry p{font-size:14px;line-height:1.7;color:#3A2E22}\n.mgw .mgw-conclu{font-size:16px;line-height:1.7;font-weight:700;max-width:760px}\n.mgw-galwrap{display:flex;flex-direction:column;gap:14px}\n.mgw-gallery{display:flex;gap:16px;overflow-x:auto;scroll-snap-type:x mandatory;padding-bottom:10px;scrollbar-width:thin;-webkit-overflow-scrolling:touch}\n.mgw-gallery img{height:440px;width:auto;max-width:none;flex:none;border-radius:18px;scroll-snap-align:start;display:block}\n.mgw-galnav{display:flex;gap:10px;justify-content:flex-end}\n.mgw-galnav button{width:44px;height:44px;border-radius:999px;border:1px solid #D8C6A5;background:#FFFDF8;color:#72471A;font-size:18px;line-height:1;cursor:pointer;padding:0}\n.mgw-galnav button:hover{background:#F5EDDC}\n.mgw .mgw-flow{list-style:none;margin:0!important;padding:0!important;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;counter-reset:mgf}\n.mgw .mgw-flow li{counter-increment:mgf;background:#FFFDF8;border:1px solid #E6DAC3;border-radius:18px;padding:24px;display:flex;flex-direction:column;gap:8px;margin:0!important}\n.mgw .mgw-flow li::before{content:counter(mgf,decimal-leading-zero);font-size:13px;font-weight:700;color:#9A6019}\n.mgw .mgw-flow strong{font-size:17px}\n.mgw .mgw-flow span{font-size:14px;line-height:1.7;color:#3A2E22}\n.mgw-bio img{object-position:53% 35%}\n.mgw .mgw-spots{font-weight:700;color:#1A1A1A}\n.mgw .mgw-check{list-style:none;margin:0!important;padding:18px 20px!important;border:1px solid #E6DAC3;border-radius:16px;background:#FFFDF8;display:flex;flex-direction:column;gap:8px}\n.mgw .mgw-check li{margin:0!important;font-size:14px;line-height:1.5;color:#1A1A1A;padding-left:26px;position:relative}\n.mgw .mgw-check li::before{content:'\u2713';position:absolute;left:0;top:0;color:#72471A;font-weight:700}\n.elementor-9892 .mgf__nl{display:none!important}\n@media (max-width:1024px){.mgw-worries,.mgw .mgw-flow{grid-template-columns:repeat(2,minmax(0,1fr))}}\n@media (max-width:767px){.mgw-hero h1{font-size:30px}.mgw-worries,.mgw .mgw-flow{grid-template-columns:1fr;gap:14px}.mgw-gallery img{height:320px}.mgw-galnav{display:none}.mgw-hero .mgw-sign{order:8}}\n<\/style>\n<div class=\"mgw\">\n<section class=\"mgw-wrap mgw-hero\">\n<div class=\"mgw-hero__txt\">\n<span class=\"mgw-eyebrow\">Beginner handstand workshop \u00b7 CrossFit Granica, Pal\u00e9zieux<\/span>\n<h1>Two hours to build solid foundations for your handstand.<\/h1>\n<p class=\"mgw-lead\"><strong>Come with or without experience!<\/strong> You\u2019ll learn what really matters, and leave with a clear structure: the right exercises, and exactly what to focus on when you train.<\/p>\n<dl class=\"mgw-facts\">\n<dt>Date<\/dt><dd><strong>Saturday 5 December 2026<\/strong><\/dd>\n<dt>Time<\/dt><dd><strong>10:00\u201312:00<\/strong><\/dd>\n<dt>Venue<\/dt><dd>CrossFit Granica<br><a href=\"https:\/\/www.google.com\/maps\/search\/?api=1&amp;query=CrossFit+Granica+Route+de+Grivaz+17+1607+Pal%C3%A9zieux\" target=\"_blank\" rel=\"noopener\">Route de Grivaz 17, 1607 Pal\u00e9zieux<\/a><\/dd>\n<dt>Language<\/dt><dd><strong>French<\/strong><\/dd>\n<dt>Price<\/dt><dd><strong>CHF 60<\/strong> \u00b7 Students CHF 50 \u00b7 Kids CHF 40<\/dd>\n<\/dl>\n<div class=\"mgw-btns\">\n<a class=\"mgw-btn\" href=\"#formulaire-inscription\">Book my spot \u2192<\/a>\n<a class=\"mgw-btn mgw-btn--ghost\" href=\"https:\/\/wa.me\/message\/RB63E7RL7FX3M1\" target=\"_blank\" rel=\"noopener\">Questions? WhatsApp<\/a>\n<\/div>\n<span class=\"mgw-note\">Free registration \u00b7 Pay on the day of the workshop, in cash or by TWINT<\/span>\n<span class=\"mgw-sign\">Don\u2019t leave your balance to chance.<\/span>\n<\/div>\n<div class=\"mgw-hero__img\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/mariusgremaud.com\/wp-content\/uploads\/2024\/08\/IMG_0858-scaled-e1724066985857-1024x1024.webp\" alt=\"Marius explains the technique to a group during a workshop\" width=\"1024\" height=\"1024\" fetchpriority=\"high\"><\/div>\n<\/section>\n<section class=\"mgw-band\"><div class=\"mgw-wrap mgw-sec\">\n<div class=\"mgw-sec__head\"><span class=\"mgw-eyebrow\">Sounds familiar?<\/span><h2>You might be thinking\u2026<\/h2><\/div>\n<div class=\"mgw-worries\">\n<article class=\"mgw-worry\"><h3>\u201cI\u2019ve never done gymnastics or acrobatics.\u201d<\/h3><p>Perfect. Most participants start from scratch. We begin with the basics, not with a level you need to reach.<\/p><\/article>\n<article class=\"mgw-worry\"><h3>\u201cI\u2019m not strong enough.\u201d<\/h3><p>A handstand is first about alignment and balance. Strength comes with practice, not before.<\/p><\/article>\n<article class=\"mgw-worry\"><h3>\u201cI\u2019m scared of falling.\u201d<\/h3><p>Most of the time, we imagine falling as far more dramatic than it really is. I\u2019ll show you how to work towards your goal step by step, safely.<\/p><\/article>\n<article class=\"mgw-worry\"><h3>\u201cMy wrists are fragile.\u201d<\/h3><p>Every session starts with wrist preparation. You\u2019ll leave with exercises to strengthen them at home.<\/p><\/article>\n<article class=\"mgw-worry\"><h3>\u201cI do CrossFit, but my handstand walks are more luck than control.\u201d<\/h3><p>That\u2019s normal: they\u2019re usually learned through strength, rarely through balance. I\u2019ll show you how to find balance in your hands, so your handstand walks and handstand push-ups gain control.<\/p><\/article>\n<article class=\"mgw-worry\"><h3>\u201cI already train, but I\u2019m going round in circles.\u201d<\/h3><p>What\u2019s usually missing is structure, and that\u2019s exactly what the workshop gives you. Above all, I\u2019ll help you understand and feel what your hands need to sense to stay balanced!<\/p><\/article>\n<\/div><\/div><\/section>\n<section class=\"mgw-wrap mgw-sec\">\n<div class=\"mgw-sec__head\"><span class=\"mgw-eyebrow\">What you take home<\/span><h2>You don\u2019t leave with a memory. You leave with a plan.<\/h2><\/div>\n<div class=\"mgw-cards\">\n<article class=\"mgw-card\"><span class=\"mgw-card__n\">01<\/span><h3>A clear structure<\/h3><p>You know which order to work in: prepare the body, go up, hold, come down. No more random attempts against the wall.<\/p><\/article>\n<article class=\"mgw-card\"><span class=\"mgw-card__n\">02<\/span><h3>The right exercises<\/h3><p>A short selection of exercises to repeat at home, no equipment needed. Each one has a clear purpose, and you know what it is.<\/p><\/article>\n<article class=\"mgw-card\"><span class=\"mgw-card__n\">03<\/span><h3>Exactly what to think about<\/h3><p>The two or three points that make the difference when you train alone. It\u2019s what self-taught learners miss most.<\/p><\/article>\n<\/div>\n<p class=\"mgw-conclu\">You keep progressing after the workshop, because you know what to do and why.<\/p>\n<\/section>\n<section class=\"mgw-wrap\"><div class=\"mgw-bio\">\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mariusgremaud.com\/wp-content\/uploads\/2026\/10\/DSC_6787melina-toffol-1536x1024.jpg\" alt=\"Marius explaining a movement to a participant\" width=\"1536\" height=\"1024\" loading=\"lazy\">\n<div class=\"mgw-bio__txt\"><span class=\"mgw-eyebrow\">Your coach<\/span><h2>Hi, I\u2019m Marius.<\/h2><p>I\u2019m a circus artist and a teacher. In 2022, I completed my Bachelor in Circus Arts in Tilburg (Netherlands), specialising in handstands.<\/p><p>During my teacher training, I coached beginner hand balancers. They weren\u2019t short of training: they simply didn\u2019t know how to think about their practice in order to progress. So I built a simple system: fundamentals first, in the right order, understanding what really matters.<\/p><p>As a teacher, my job is to make things clear. I won\u2019t just show you what I can do; I\u2019ll teach you what you need to move forward. I\u2019ll guide you through a system that helps you understand what you\u2019re doing!<\/p><p>I\u2019ve taught children and seniors, athletes and people who had never done any sport.<\/p><a class=\"mgw-link\" href=\"https:\/\/mariusgremaud.com\/home\/short-bio\/\">More about me<\/a><\/div>\n<\/div><\/section>\n<section class=\"mgw-wrap mgw-sec\">\n<div class=\"mgw-sec__head\"><span class=\"mgw-eyebrow\">In the workshop<\/span><h2>Beginners, the curious, the passionate.<\/h2><p class=\"mgw-lead\">All ages, all backgrounds. Everyone progresses at their own pace.<\/p><\/div>\n<div class=\"mgw-galwrap\"><div class=\"mgw-gallery\">\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mariusgremaud.com\/wp-content\/uploads\/2026\/10\/DSC_3199jeyleonard-monney-1536x976.jpg\" alt=\"The group gathered in a circle at the start of the workshop\" width=\"1536\" height=\"976\" loading=\"lazy\">\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mariusgremaud.com\/wp-content\/uploads\/2026\/10\/DSC_6544melina-toffol-768x1152.jpg\" alt=\"Wrist preparation on the mat\" width=\"768\" height=\"1152\" loading=\"lazy\">\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mariusgremaud.com\/wp-content\/uploads\/2026\/10\/DSC_6617melina-toffol-768x1152.jpg\" alt=\"Marius guides a participant kicking up\" width=\"768\" height=\"1152\" loading=\"lazy\">\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mariusgremaud.com\/wp-content\/uploads\/2026\/10\/DSC_3268jeyleonard-monney-1536x1218.jpg\" alt=\"Marius spots a participant in a handstand while the group trains\" width=\"1536\" height=\"1218\" loading=\"lazy\">\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mariusgremaud.com\/wp-content\/uploads\/2026\/10\/DSC_6600melina-toffol-768x1152.jpg\" alt=\"A child holds a handstand under Marius\u2019s eye\" width=\"768\" height=\"1152\" loading=\"lazy\">\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mariusgremaud.com\/wp-content\/uploads\/2026\/10\/DSC_3651jeyleonard-monney.jpg\" alt=\"Marius laughing with a participant\" width=\"1021\" height=\"751\" loading=\"lazy\">\n<\/div>\n<div class=\"mgw-galnav\"><button type=\"button\" aria-label=\"Previous photos\" onclick=\"this.closest('.mgw-galwrap').querySelector('.mgw-gallery').scrollBy({left:-420,behavior:'smooth'})\">\u2190<\/button><button type=\"button\" aria-label=\"Next photos\" onclick=\"this.closest('.mgw-galwrap').querySelector('.mgw-gallery').scrollBy({left:420,behavior:'smooth'})\">\u2192<\/button><\/div><\/div>\n<\/section>\n<section class=\"mgw-band\"><div class=\"mgw-wrap mgw-sec\">\n<div class=\"mgw-sec__head\"><span class=\"mgw-eyebrow\">How it works<\/span><h2>Your two hours, step by step<\/h2><\/div>\n<ol class=\"mgw-flow\">\n<li><strong>Introduction<\/strong><span>I present the session\u2019s goal and my background, then everyone says a word about their experience. This step helps me truly tailor the workshop to the group.<\/span><\/li>\n<li><strong>Prepare the body<\/strong><span>Wrists, shoulders, core: you prepare what will carry your weight. I\u2019ll give you tips for an effective, well-thought-out warm-up.<\/span><\/li>\n<li><strong>Training in the middle of the room<\/strong><span>You learn to get onto your hands step by step. We structure the way up into the balance and build reference points to gain confidence in the movement.<\/span><\/li>\n<li><strong>Spotting<\/strong><span>With my help, you feel in your hands the difference between a balance that holds by luck and a controlled one.<\/span><\/li>\n<li><strong>The wall<\/strong><span>It\u2019s a great tool, but it\u2019s easy to become dependent on it. I\u2019ll share my tips to go from luck to a thoughtful use of the wall.<\/span><\/li>\n<li><strong>Your plan for afterwards<\/strong><span>We review together: your exercises, the order to work in, and what to think about when you train alone.<\/span><\/li>\n<\/ol>\n<\/div><\/section>\n<div style=\"height:80px\"><\/div>\n<\/div>\n<div class=\"mgw mgw-sticky\"><div class=\"mgw-sticky__txt\"><span>Sat 5 Dec \u00b7 Pal\u00e9zieux<\/span><strong>from CHF 60<\/strong><\/div><a class=\"mgw-btn\" href=\"#formulaire-inscription\">Book<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-533f769 e-con-full mgw-formsec e-flex e-con e-parent\" data-id=\"533f769\" data-element_type=\"container\" data-e-type=\"container\" id=\"formulaire-inscription\">\n\t\t<div class=\"elementor-element elementor-element-1b540a7 e-con-full mgw-pricecol mgw-c e-flex e-con e-child\" data-id=\"1b540a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-774cd19 elementor-widget elementor-widget-html\" data-id=\"774cd19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mgw mgw-prices\">\n<span class=\"mgw-eyebrow\">Prices<\/span>\n<h2>One workshop, two hours, a plan for afterwards.<\/h2>\n<div class=\"mgw-table\"><div><span>Adults<\/span><strong>CHF 60<\/strong><\/div><div><span>Students<\/span><strong>CHF 50<\/strong><\/div><div><span>Kids<\/span><strong>CHF 40<\/strong><\/div><\/div>\n<p><strong>Cheaper for two or three:<\/strong> CHF 10 off per person (not for kids). Two adults CHF 100 instead of 120, three adults CHF 150 instead of 180.<\/p>\n<p class=\"mgw-spots\">16 spots per session.<\/p>\n<ul class=\"mgw-check\"><li>No experience needed<\/li><li>Free registration, no commitment<\/li><li>Pay on site, in cash or by TWINT<\/li><\/ul>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-124fade e-con-full mgw-formcard e-flex e-con e-child\" data-id=\"124fade\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-848b147 elementor-widget elementor-widget-html\" data-id=\"848b147\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mgw mgw-formhead\"><h2>Registration \u00b7 5 December 2026<\/h2><span>Free registration, pay on site in cash or by TWINT. Places are limited: only sign up if you\u2019re sure you can come.<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9779709 elementor-widget__width-inherit elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"9779709\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;button_width&quot;:&quot;50&quot;,&quot;button_width_mobile&quot;:&quot;50&quot;,&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;_animation&quot;:&quot;none&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" id=\"inscriptionPalezieux\" name=\"Inscription Pal\u00e9zieux\" aria-label=\"Inscription Pal\u00e9zieux\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"10335\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"9779709\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Pal\u00e9zieux \u2013 CrossFit Granica\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"10335\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-prenom elementor-col-50 elementor-sm-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-prenom\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tFirst name\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[prenom]\" id=\"form-field-prenom\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Marius\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-nom elementor-col-50 elementor-sm-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-nom\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tLast name\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[nom]\" id=\"form-field-nom\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Gremaud\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-sm-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"you@example.ch\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-tel elementor-col-50 elementor-sm-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-tel\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tPhone\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[tel]\" id=\"form-field-tel\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"0041 ...\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Seuls les caract\u00e8res de num\u00e9ros de t\u00e9l\u00e9phone (#, -, *, etc.) sont accept\u00e9s.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-horaire elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[horaire]\" id=\"form-field-horaire\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" value=\"10:00 \u00e0 12:00\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-participants elementor-col-100 elementor-sm-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-participants\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tParticipants\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-caret-down\"><\/i>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[participants]\" id=\"form-field-participants\" class=\"elementor-field-textual elementor-size-sm\">\n\t\t\t\t\t\t\t\t\t<option value=\"Un participant\">One person<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Deux participants\">Two people<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Trois participants\">Three people<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_5ac7e27 elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_5ac7e27\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tTerms\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_5ac7e27]\" id=\"form-field-field_5ac7e27\" class=\"elementor-field elementor-size-sm  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_5ac7e27\">I have read and accept the <a href=\"https:\/\/mariusgremaud.com\/wp-content\/uploads\/2026\/05\/Conditions-generales-de-vente-2026.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">terms and conditions<\/a>.<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text\">\n\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_72e5b2c]\" id=\"form-field-field_72e5b2c\" class=\"elementor-field elementor-size-sm \" style=\"display:none !important;\">\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha_v3 elementor-field-group elementor-column elementor-field-group-field_298a587 elementor-col-100 recaptcha_v3-bottomright\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_298a587\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6LcwVz4tAAAAAFu5n9yLxupqwqrtI49E9JvalVjy\" data-type=\"v3\" data-action=\"Form\" data-badge=\"bottomright\" data-size=\"invisible\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-50 e-form__buttons elementor-sm-50\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book my spot<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a32d2e e-con-full mgw-c e-flex e-con e-parent\" data-id=\"6a32d2e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23a8eed elementor-widget elementor-widget-html\" data-id=\"23a8eed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.grecaptcha-badge{visibility:hidden!important}.mgw .mgw-recap{font-size:12px;line-height:1.6;color:#6B5A48}.mgw .mgw-recap a{color:#6B5A48;text-decoration:underline;text-underline-offset:3px}<\/style>\n<div class=\"mgw mgw-faq\">\n<p class=\"mgw-recap\">This site is protected by reCAPTCHA. The Google <a href=\"https:\/\/policies.google.com\/privacy\" target=\"_blank\" rel=\"noopener\">privacy policy<\/a> and <a href=\"https:\/\/policies.google.com\/terms\" target=\"_blank\" rel=\"noopener\">terms of service<\/a> apply.<\/p>\n<h2>Frequently asked questions<\/h2>\n<div class=\"mgw-faq__list\">\n<details open=\"\"><summary>I\u2019ve never tried. Is it really for me?<\/summary><p>Yes. The workshop is designed first for beginners, and it\u2019s also perfect for deepening your understanding. What better than a clear method to move forward?<\/p><\/details>\n<details><summary>Will I be able to hold a handstand by the end?<\/summary><p>It depends on where you start, and I won\u2019t promise a miracle in two hours. What I do promise is that you\u2019ll leave knowing exactly how to get there.<\/p><\/details>\n<details><summary>What if I\u2019m the only beginner?<\/summary><p>You won\u2019t be. Everyone works at their own level, with personal feedback, and I also give tips to the whole group.<\/p><\/details>\n<details><summary>Do I need to be fit?<\/summary><p>No, a little courage is enough. If you\u2019re injured, message me first. But hand balancing is a gentle, exploratory practice, without the impacts of acrobatics.<\/p><\/details>\n<details><summary>Do I need to be a member of CrossFit Granica?<\/summary><p>No, the workshop is open to everyone, members or not.<\/p><\/details>\n<details><summary>What should I bring?<\/summary><p>Comfortable sportswear and a water bottle.<\/p><\/details>\n<details><summary>How do I pay?<\/summary><p>Registration is free. You pay on site on the day of the workshop, in cash or by TWINT.<\/p><\/details>\n<\/div>\n<p class=\"mgw-faq__more\">More questions? <a href=\"https:\/\/wa.me\/message\/RB63E7RL7FX3M1\" target=\"_blank\" rel=\"noopener\">Write to me on WhatsApp<\/a>.<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Beginner handstand workshop \u00b7 CrossFit Granica, Pal\u00e9zieux Two hours to build solid foundations for your handstand. Come with or without experience! You\u2019ll learn what really matters, and leave with a clear structure: the right exercises, and exactly what to focus on when you train. Date Saturday 5 December 2026 Time 10:00\u201312:00 Venue CrossFit GranicaRoute de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":143,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-10335","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mariusgremaud.com\/it\/wp-json\/wp\/v2\/pages\/10335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariusgremaud.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mariusgremaud.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mariusgremaud.com\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariusgremaud.com\/it\/wp-json\/wp\/v2\/comments?post=10335"}],"version-history":[{"count":4,"href":"https:\/\/mariusgremaud.com\/it\/wp-json\/wp\/v2\/pages\/10335\/revisions"}],"predecessor-version":[{"id":10340,"href":"https:\/\/mariusgremaud.com\/it\/wp-json\/wp\/v2\/pages\/10335\/revisions\/10340"}],"up":[{"embeddable":true,"href":"https:\/\/mariusgremaud.com\/it\/wp-json\/wp\/v2\/pages\/143"}],"wp:attachment":[{"href":"https:\/\/mariusgremaud.com\/it\/wp-json\/wp\/v2\/media?parent=10335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}