{"id":6777,"date":"2025-06-27T14:53:35","date_gmt":"2025-06-27T14:53:35","guid":{"rendered":"https:\/\/mariusgremaud.com\/?page_id=6777"},"modified":"2026-10-11T22:36:04","modified_gmt":"2026-10-11T22:36:04","slug":"self-taught-handbalancer","status":"publish","type":"page","link":"https:\/\/mariusgremaud.com\/fr\/home\/self-taught-handbalancer\/","title":{"rendered":"Self-Taught Handbalancer (eBook)"},"content":{"rendered":"
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\neBookEN COURS D\u2019\u00c9CRITURE<\/span><\/span>\n

Self-Taught Handbalancer<\/h1>\n

Ne laisse plus ton \u00e9quilibre au hasard.<\/strong> Un livre pour entra\u00eener ton \u00e9quilibre seul\u00a0: technique, pr\u00e9paration physique et \u00e9tat d\u2019esprit, expliqu\u00e9s pas \u00e0 pas.<\/p>\n

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Pour<\/dt>
Les pratiquants de yoga, de pole, de cirque, de danse et de fitness qui s\u2019entra\u00eenent seuls<\/dd>\n
Statut<\/dt>
En cours d\u2019\u00e9criture<\/strong><\/dd>\n
Sortie<\/dt>
Annonc\u00e9e d\u2019abord dans la newsletter<\/dd>\n<\/dl>\n
\u00catre pr\u00e9venu du lancement<\/a>Feuille de route gratuite<\/a><\/div>\n<\/div>\n
\"Marius
Photo : Aude Mayer<\/figcaption><\/figure>\n<\/section>\n
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Ce qu\u2019il contient<\/span>

Le placement compte plus que la force.<\/h2><\/div>\n
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01<\/span>

Technique<\/h3>

Alignement, poids dans les mains et immobilit\u00e9\u00a0: les d\u00e9tails qui rendent un \u00e9quilibre pr\u00e9cis.<\/p><\/article>\n

02<\/span>

Pr\u00e9paration physique<\/h3>

Le travail qui rend l\u2019\u00e9quilibre possible et garde tes poignets en bonne sant\u00e9.<\/p><\/article>\n

03<\/span>

\u00c9tat d\u2019esprit<\/h3>

Comment structurer ton entra\u00eenement et continuer \u00e0 progresser quand personne ne te regarde.<\/p><\/article>\n<\/div><\/div><\/section>\n

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En attendant<\/span>

Commence \u00e0 t\u2019entra\u00eener d\u00e8s maintenant<\/h2><\/div>\n
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Guide gratuit<\/span>

Feuille de route<\/h3>

Le chemin de l\u2019\u00e9quilibriste, de la premi\u00e8re mont\u00e9e \u00e0 l\u2019\u00e9quilibre sur une main.<\/p>Voir la feuille de route \u2192<\/a><\/article>\n

En pr\u00e9sentiel<\/span>

Workshops<\/h3>

Deux heures avec moi pour apprendre la m\u00e9thode, \u00e0 Zurich, Lausanne, B\u00e2le et Berne.<\/p>Prochains workshops \u2192<\/a><\/article>\n

R\u00e9gion de Fribourg<\/span>

Cours hebdomadaires<\/h3>

Entra\u00eene-toi chaque semaine en petit groupe, \u00e0 Villars-sur-Gl\u00e2ne ou \u00e0 Bulle.<\/p>Voir les cours \u2192<\/a><\/article>\n<\/div>\n<\/section>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

eBookIN PROGRESS Self-Taught Handbalancer Don\u2019t leave your balance to chance. A book to train your handstand on your own: technique, physical preparation and mindset, explained step by step. For Yoga, pole, circus, dance and fitness practitioners who train alone Status Being written Release Announced first in the newsletter Get notifiedFree handstand roadmap Photo: Aude Mayer […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":3166,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6777","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mariusgremaud.com\/fr\/wp-json\/wp\/v2\/pages\/6777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariusgremaud.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mariusgremaud.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mariusgremaud.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariusgremaud.com\/fr\/wp-json\/wp\/v2\/comments?post=6777"}],"version-history":[{"count":11,"href":"https:\/\/mariusgremaud.com\/fr\/wp-json\/wp\/v2\/pages\/6777\/revisions"}],"predecessor-version":[{"id":10027,"href":"https:\/\/mariusgremaud.com\/fr\/wp-json\/wp\/v2\/pages\/6777\/revisions\/10027"}],"up":[{"embeddable":true,"href":"https:\/\/mariusgremaud.com\/fr\/wp-json\/wp\/v2\/pages\/3166"}],"wp:attachment":[{"href":"https:\/\/mariusgremaud.com\/fr\/wp-json\/wp\/v2\/media?parent=6777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}