{"id":4333,"date":"2024-08-18T16:10:47","date_gmt":"2024-08-18T16:10:47","guid":{"rendered":"https:\/\/mariusgremaud.com\/?page_id=4333"},"modified":"2026-10-12T11:16:26","modified_gmt":"2026-10-12T11:16:26","slug":"walking-is-easy","status":"publish","type":"page","link":"https:\/\/mariusgremaud.com\/fr\/collaboration\/walking-is-easy\/","title":{"rendered":"Walking is easy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4333\" class=\"elementor elementor-4333\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3803803 e-con-full mgw-c e-flex e-con e-parent\" data-id=\"3803803\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f69662c elementor-widget elementor-widget-html\" data-id=\"f69662c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mgw\">\n<section class=\"mgw-wrap mgw-hero\">\n<div class=\"mgw-hero__txt\">\n<span class=\"mgw-eyebrow\">Collaboration \u00b7 CrossFit and fitness<\/span>\n<h1>Walking is easy<\/h1>\n<p class=\"mgw-lead\"><strong>Don\u2019t leave your balance to chance.<\/strong> A technical workshop for CrossFit and fitness athletes: master the static handstand first, the base for walks and handstand push-ups.<\/p>\n<dl class=\"mgw-facts\">\n<dt>For<\/dt><dd>CrossFit and fitness athletes<\/dd>\n<dt>Duration<\/dt><dd><strong>2 hours<\/strong><\/dd>\n<dt>Focus<\/dt><dd>Balance, body awareness, shoulder strength and mobility<\/dd>\n<dt>Key idea<\/dt><dd><strong>Placement matters more than strength<\/strong><\/dd>\n<dt>Where<\/dt><dd>In your box or gym<\/dd>\n<\/dl>\n<div class=\"mgw-btns\"><a class=\"mgw-btn\" href=\"#formulaire-inscription\">Write to me<\/a><a class=\"mgw-btn mgw-btn--ghost\" href=\"\/collaboration\/\">All formats<\/a><\/div>\n<\/div>\n<figure class=\"mgw-hero__img\" style=\"margin:0\"><img decoding=\"async\" src=\"https:\/\/mariusgremaud.com\/wp-content\/uploads\/2026\/10\/workshop-fitji-bern-leonard-monney-3357-819x1024.jpg\" alt=\"Marius corrects a participant\u2019s handstand\" style=\"object-position:50% 35%\"><figcaption class=\"mgw-credit\">Workshop at Fitji Pilates, Bern \u00b7 Photo: L\u00e9onard Monney<\/figcaption><\/figure>\n<\/section>\n<section class=\"mgw-band\"><div class=\"mgw-wrap mgw-sec\">\n<div class=\"mgw-sec__head\"><span class=\"mgw-eyebrow\">What your athletes learn<\/span><h2>Build control. Master inversions.<\/h2><\/div>\n<div class=\"mgw-cards\">\n<article class=\"mgw-card\"><span class=\"mgw-card__n\">01<\/span><h3>Stillness<\/h3><p>A controlled static handstand, built on precise placement rather than force.<\/p><\/article>\n<article class=\"mgw-card\"><span class=\"mgw-card__n\">02<\/span><h3>Shoulders and mobility<\/h3><p>The preparation that makes inversions strong, safe and repeatable.<\/p><\/article>\n<article class=\"mgw-card\"><span class=\"mgw-card__n\">03<\/span><h3>Transfer<\/h3><p>Skills that carry over to handstand walks, push-ups and gymnastics in general.<\/p><\/article>\n<\/div><\/div><\/section>\n<div aria-hidden=\"true\" style=\"height:clamp(56px,7vw,80px)\"><\/div>\n<div class=\"mgw-sticky\"><div class=\"mgw-sticky__txt\"><span>Walking is easy<\/span><strong>2 hours<\/strong><\/div><a class=\"mgw-btn\" href=\"#formulaire-inscription\">Write to me<\/a><\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4f3a56 e-con-full mgw-formsec e-flex e-con e-parent\" data-id=\"a4f3a56\" data-element_type=\"container\" data-e-type=\"container\" id=\"formulaire-inscription\">\n\t\t<div class=\"elementor-element elementor-element-0c28161 e-con-full mgw-pricecol e-flex e-con e-child\" data-id=\"0c28161\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b928dcd elementor-widget elementor-widget-html\" data-id=\"b928dcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mgw mgw-prices\">\n<span class=\"mgw-eyebrow\">For your box<\/span>\n<h2>A focused, technical and energizing session.<\/h2>\n<p>Designed for the way CrossFitters train: clear drills, measurable progress, and the mental side of going upside down.<\/p>\n<div class=\"mgw-table\"><div><span>WhatsApp<\/span><strong><a href=\"https:\/\/wa.me\/message\/RB63E7RL7FX3M1\" target=\"_blank\" rel=\"noopener\">+41 79 506 61 09<\/a><\/strong><\/div><div><span>Email<\/span><strong><a href=\"mailto:info@mariusgremaud.com\">info@mariusgremaud.com<\/a><\/strong><\/div><\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9794c9 e-con-full mgw-formcard e-flex e-con e-child\" data-id=\"b9794c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e820741 elementor-widget elementor-widget-html\" data-id=\"e820741\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mgw mgw-formhead\"><h2>Book this workshop<\/h2><span>A few lines are enough: box or gym, city, possible dates.<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a2d227 elementor-widget__width-initial elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"3a2d227\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Suivant&quot;,&quot;step_previous_label&quot;:&quot;Pr\\u00e9c\\u00e9dent&quot;,&quot;button_width_mobile&quot;:&quot;100&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" id=\"invertedyogi\" name=\"Inverted Yogi\" aria-label=\"Inverted Yogi\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"4333\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"3a2d227\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Walking is easy\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"4333\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-sm-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tFirst name\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Anna\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-Surname elementor-col-50 elementor-sm-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-Surname\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tLast name\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[Surname]\" id=\"form-field-Surname\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"M\u00fcller\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-sm-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"anna@studio.ch\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-Phone elementor-col-50 elementor-sm-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-Phone\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tPhone\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[Phone]\" id=\"form-field-Phone\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"079 123 45 67\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-idea elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-idea\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tYour idea\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[idea]\" id=\"form-field-idea\" rows=\"4\" placeholder=\"Box or gym, city, possible dates, your athletes\u2026\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text\">\n\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_b9b220b]\" id=\"form-field-field_b9b220b\" class=\"elementor-field elementor-size-sm \" style=\"display:none !important;\">\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha_v3 elementor-field-group elementor-column elementor-field-group-field_cf22627 elementor-col-100 recaptcha_v3-bottomright\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_cf22627\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6LcwVz4tAAAAAFu5n9yLxupqwqrtI49E9JvalVjy\" data-type=\"v3\" data-action=\"Form\" data-badge=\"bottomright\" data-size=\"invisible\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons elementor-sm-100\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-xs\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Collaboration \u00b7 CrossFit and fitness Walking is easy Don\u2019t leave your balance to chance. A technical workshop for CrossFit and fitness athletes: master the static handstand first, the base for walks and handstand push-ups. For CrossFit and fitness athletes Duration 2 hours Focus Balance, body awareness, shoulder strength and mobility Key idea Placement matters more [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":4635,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4333","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mariusgremaud.com\/fr\/wp-json\/wp\/v2\/pages\/4333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariusgremaud.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mariusgremaud.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mariusgremaud.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariusgremaud.com\/fr\/wp-json\/wp\/v2\/comments?post=4333"}],"version-history":[{"count":65,"href":"https:\/\/mariusgremaud.com\/fr\/wp-json\/wp\/v2\/pages\/4333\/revisions"}],"predecessor-version":[{"id":10188,"href":"https:\/\/mariusgremaud.com\/fr\/wp-json\/wp\/v2\/pages\/4333\/revisions\/10188"}],"up":[{"embeddable":true,"href":"https:\/\/mariusgremaud.com\/fr\/wp-json\/wp\/v2\/pages\/4635"}],"wp:attachment":[{"href":"https:\/\/mariusgremaud.com\/fr\/wp-json\/wp\/v2\/media?parent=4333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}