{"id":2429,"date":"2023-09-03T15:22:18","date_gmt":"2023-09-03T15:22:18","guid":{"rendered":"https:\/\/mariusgremaud.com\/?page_id=2429"},"modified":"2026-10-12T09:25:00","modified_gmt":"2026-10-12T09:25:00","slug":"zurich","status":"publish","type":"page","link":"https:\/\/mariusgremaud.com\/fr\/workshops\/zurich\/","title":{"rendered":"Z\u00fcrich &#8211; Downdog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2429\" class=\"elementor elementor-2429\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56d95a5 e-con-full mgw-c e-flex e-con e-parent\" data-id=\"56d95a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6f04ea elementor-widget elementor-widget-html\" data-id=\"f6f04ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mgw\">\n<section class=\"mgw-wrap mgw-hero\">\n<div class=\"mgw-hero__txt\">\n<span class=\"mgw-eyebrow\">Workshop \u00b7 Z\u00fcrich<\/span>\n<h1>Handstand in Z\u00fcrich<\/h1>\n<p class=\"mgw-lead\"><strong>Don\u2019t leave your balance to chance.<\/strong> Learn the technique to stand on your hands safely, every time.<\/p>\n<dl class=\"mgw-facts\">\n<dt>Date<\/dt><dd><strong>Saturday 31 October 2026<\/strong><\/dd>\n<dt>Times<\/dt><dd><strong>10:00\u201312:00 or 13:00\u201315:00<\/strong><\/dd>\n<dt>Venue<\/dt><dd>Downdog Yoga<br><a href=\"https:\/\/www.google.com\/maps\/search\/?api=1&amp;query=Downdog+Yoga+St.+Jakobstrasse+39+8004+Z%C3%BCrich\" target=\"_blank\" rel=\"noopener\">St. Jakobstrasse 39, 8004 Z\u00fcrich<\/a><\/dd>\n<dt>Language<\/dt><dd><strong>German<\/strong><\/dd>\n<dt>Price<\/dt><dd><strong>CHF 60<\/strong> \u00b7 Students CHF 50 \u00b7 Kids CHF 40<\/dd>\n<\/dl>\n<div class=\"mgw-btns\">\n<a class=\"mgw-btn\" href=\"#formulaire-inscription\">Book my spot \u2192<\/a>\n<a class=\"mgw-btn mgw-btn--ghost\" href=\"https:\/\/wa.me\/message\/RB63E7RL7FX3M1\" target=\"_blank\" rel=\"noopener\">Questions? WhatsApp<\/a>\n<\/div>\n<span class=\"mgw-note\">Free registration \u00b7 Pay on the day of the workshop, in cash or by TWINT<\/span>\n<\/div>\n<div class=\"mgw-hero__img\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/mariusgremaud.com\/wp-content\/uploads\/2024\/08\/image00002-e1724066812769-1024x1024.webp\" alt=\"Participants in a handstand against the wall\" width=\"1024\" height=\"1024\" fetchpriority=\"high\"><\/div>\n<\/section>\n<section class=\"mgw-band\"><div class=\"mgw-wrap mgw-sec\">\n<div class=\"mgw-sec__head\"><span class=\"mgw-eyebrow\">What you learn<\/span><h2>Everyone can find balance. What\u2019s often missing is the right method.<\/h2><\/div>\n<div class=\"mgw-cards\">\n<article class=\"mgw-card\"><span class=\"mgw-card__n\">01<\/span><h3>Precise exercises<\/h3><p>Every exercise has a purpose. We prepare your body and take care of your wrists.<\/p><\/article>\n<article class=\"mgw-card\"><span class=\"mgw-card__n\">02<\/span><h3>Understanding<\/h3><p>You understand why you do each exercise, so you can keep training on your own.<\/p><\/article>\n<article class=\"mgw-card\"><span class=\"mgw-card__n\">03<\/span><h3>Confidence<\/h3><p>You learn to kick up, hold and come down safely. Fear fades, enjoyment takes over.<\/p><\/article>\n<\/div><\/div><\/section>\n<section class=\"mgw-wrap mgw-sec\">\n<div class=\"mgw-sec__head\"><span class=\"mgw-eyebrow\">Who is it for?<\/span><h2>For anyone who wants to stand on their hands.<\/h2><\/div>\n<div class=\"mgw-who\">\n<div><strong>Level<\/strong><span>Beginner or intermediate. No acrobatics background needed.<\/span><\/div>\n<div><strong>Age<\/strong><span>Open to all ages, from kids to seniors.<\/span><\/div>\n<div><strong>Coaching<\/strong><span>Personal feedback throughout the workshop.<\/span><\/div>\n<div><strong>What to bring<\/strong><span>Comfortable sportswear and a water bottle.<\/span><\/div>\n<\/div>\n<\/section>\n<section class=\"mgw-wrap\"><div class=\"mgw-bio\">\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mariusgremaud.com\/wp-content\/uploads\/2022\/09\/Capture-decran-2022-07-06-a-18.00.24-1024x960.png\" alt=\"Marius Gremaud\" width=\"1024\" height=\"960\" loading=\"lazy\">\n<div class=\"mgw-bio__txt\"><span class=\"mgw-eyebrow\">Your coach<\/span><h2>Hi, I\u2019m Marius.<\/h2><p>I\u2019m a circus artist and teacher. I graduated in circus arts, specializing in handstand, in Tilburg (NL) in 2022. Today I teach a clear method to balance on your hands.<\/p><a class=\"mgw-link\" href=\"https:\/\/mariusgremaud.com\/home\/short-bio\/\">More about me<\/a><\/div>\n<\/div><\/section>\n<\/div>\n<div class=\"mgw mgw-sticky\"><div class=\"mgw-sticky__txt\"><span>Sat 31 Oct \u00b7 Z\u00fcrich<\/span><strong>from CHF 40<\/strong><\/div><a class=\"mgw-btn\" href=\"#formulaire-inscription\">Book<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3fedd2 e-con-full mgw-formsec e-flex e-con e-parent\" data-id=\"c3fedd2\" data-element_type=\"container\" data-e-type=\"container\" id=\"formulaire-inscription\">\n\t\t<div class=\"elementor-element elementor-element-025190c e-con-full mgw-pricecol mgw-c e-flex e-con e-child\" data-id=\"025190c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4a66d8 elementor-widget elementor-widget-html\" data-id=\"a4a66d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mgw mgw-prices\">\n<span class=\"mgw-eyebrow\">Prices<\/span>\n<h2>One workshop, two hours, one clear plan.<\/h2>\n<div class=\"mgw-table\"><div><span>Adults<\/span><strong>CHF 60<\/strong><\/div><div><span>Students<\/span><strong>CHF 50<\/strong><\/div><div><span>Kids<\/span><strong>CHF 40<\/strong><\/div><\/div>\n<p><strong>Cheaper as a pair:<\/strong> CHF 10 off per person (not for kids). Two adults CHF 100 instead of 120, two students CHF 80 instead of 100, one adult with a child CHF 90 instead of 100.<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00c4363 e-con-full mgw-formcard e-flex e-con e-child\" data-id=\"00c4363\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9fe6d89 elementor-widget elementor-widget-html\" data-id=\"9fe6d89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mgw mgw-formhead\"><h2>Registration \u00b7 31 October 2026<\/h2><span>Sign up for free, pay on the day of the workshop in cash or by TWINT.<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3940259 elementor-widget__width-inherit elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"3940259\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;button_width&quot;:&quot;50&quot;,&quot;button_width_mobile&quot;:&quot;50&quot;,&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;_animation&quot;:&quot;none&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" id=\"inscriptionLausanne\" name=\"Zurich-Workshop\" aria-label=\"Zurich-Workshop\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"2429\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"3940259\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Z\u00fcrich &#8211; Downdog\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"2429\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-prenom elementor-col-50 elementor-sm-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-prenom\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tFirst name\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[prenom]\" id=\"form-field-prenom\" class=\"elementor-field elementor-size-xs  elementor-field-textual\" placeholder=\"Marius\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-nom elementor-col-50 elementor-sm-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-nom\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tLast name\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[nom]\" id=\"form-field-nom\" class=\"elementor-field elementor-size-xs  elementor-field-textual\" placeholder=\"Gremaud\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-sm-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-xs  elementor-field-textual\" placeholder=\"you@example.ch\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-tel elementor-col-50 elementor-sm-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-tel\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tPhone\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[tel]\" id=\"form-field-tel\" class=\"elementor-field elementor-size-xs  elementor-field-textual\" placeholder=\"0041 ...\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Seuls les caract\u00e8res de num\u00e9ros de t\u00e9l\u00e9phone (#, -, *, etc.) sont accept\u00e9s.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-heure elementor-col-50 elementor-sm-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-heure\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tTime\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-caret-down\"><\/i>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[heure]\" id=\"form-field-heure\" class=\"elementor-field-textual elementor-size-xs\" required=\"required\">\n\t\t\t\t\t\t\t\t\t<option value=\"10:00 - 12:00\">10:00 - 12:00<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"13:00 - 15:00\">13:00 - 15:00<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-participants elementor-col-50 elementor-sm-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-participants\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tParticipants\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-caret-down\"><\/i>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[participants]\" id=\"form-field-participants\" class=\"elementor-field-textual elementor-size-xs\">\n\t\t\t\t\t\t\t\t\t<option value=\"Allein\">One person<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Zu zweit\">Two people<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Zu dritt\">Three people<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_b564694 elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_b564694\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tTerms\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_b564694]\" id=\"form-field-field_b564694\" class=\"elementor-field elementor-size-xs  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_b564694\">I have read and accept the <a href=\"https:\/\/mariusgremaud.com\/wp-content\/uploads\/2026\/05\/AGB-handstand-workshop-2026.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">terms and conditions<\/a>.<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text\">\n\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_d8094ca]\" id=\"form-field-field_d8094ca\" class=\"elementor-field elementor-size-xs \" style=\"display:none !important;\">\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha_v3 elementor-field-group elementor-column elementor-field-group-field_6cad9a7 elementor-col-100 recaptcha_v3-bottomright\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_6cad9a7\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6LcwVz4tAAAAAFu5n9yLxupqwqrtI49E9JvalVjy\" data-type=\"v3\" data-action=\"Form\" data-badge=\"bottomright\" data-size=\"invisible\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-50 e-form__buttons elementor-sm-50\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book my spot<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4088603 e-con-full mgw-c e-flex e-con e-parent\" data-id=\"4088603\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5653db elementor-widget elementor-widget-html\" data-id=\"d5653db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mgw mgw-faq\">\n<h2>Frequently asked questions<\/h2>\n<div class=\"mgw-faq__list\">\n<details open=\"\"><summary>Do I need gymnastics or acrobatics experience?<\/summary><p>No. The workshop is for beginners and intermediate levels. With or without experience, you leave with exercises, a method and a structure to progress faster.<\/p><\/details>\n<details><summary>What should I bring?<\/summary><p>Comfortable sportswear and a water bottle.<\/p><\/details>\n<details><summary>Is the workshop open to all ages?<\/summary><p>Yes. I\u2019ve already taught handstand to kids as well as seniors.<\/p><\/details>\n<details><summary>How much does the workshop cost?<\/summary><p>Adults CHF 60, students CHF 50, kids CHF 40. As a pair, CHF 10 off per person (not for kids).<\/p><\/details>\n<details><summary>How do I pay?<\/summary><p>Registration is free. You pay on site on the day of the workshop, in cash or by TWINT.<\/p><\/details>\n<\/div>\n<p class=\"mgw-faq__more\">More questions? <a href=\"https:\/\/wa.me\/message\/RB63E7RL7FX3M1\" target=\"_blank\" rel=\"noopener\">Write to me on WhatsApp<\/a>.<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Workshop \u00b7 Z\u00fcrich Handstand in Z\u00fcrich Don\u2019t leave your balance to chance. Learn the technique to stand on your hands safely, every time. Date Saturday 31 October 2026 Times 10:00\u201312:00 or 13:00\u201315:00 Venue Downdog YogaSt. Jakobstrasse 39, 8004 Z\u00fcrich Language German Price CHF 60 \u00b7 Students CHF 50 \u00b7 Kids CHF 40 Book my spot [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":143,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2429","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mariusgremaud.com\/fr\/wp-json\/wp\/v2\/pages\/2429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariusgremaud.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mariusgremaud.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mariusgremaud.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariusgremaud.com\/fr\/wp-json\/wp\/v2\/comments?post=2429"}],"version-history":[{"count":610,"href":"https:\/\/mariusgremaud.com\/fr\/wp-json\/wp\/v2\/pages\/2429\/revisions"}],"predecessor-version":[{"id":10129,"href":"https:\/\/mariusgremaud.com\/fr\/wp-json\/wp\/v2\/pages\/2429\/revisions\/10129"}],"up":[{"embeddable":true,"href":"https:\/\/mariusgremaud.com\/fr\/wp-json\/wp\/v2\/pages\/143"}],"wp:attachment":[{"href":"https:\/\/mariusgremaud.com\/fr\/wp-json\/wp\/v2\/media?parent=2429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}