{"id":143,"date":"2021-06-07T14:00:50","date_gmt":"2021-06-07T14:00:50","guid":{"rendered":"http:\/\/mariusgremaud.com\/?page_id=143"},"modified":"2026-10-11T21:38:48","modified_gmt":"2026-10-11T21:38:48","slug":"workshops","status":"publish","type":"page","link":"https:\/\/mariusgremaud.com\/fr\/workshops\/","title":{"rendered":"Workshops"},"content":{"rendered":"
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\nWorkshops<\/span>\n

Prochains workshops<\/h1>\n

Ne laisse plus ton \u00e9quilibre au hasard.<\/strong> Deux heures pour apprendre la technique de l\u2019\u00e9quilibre sur les mains, dans des studios partout en Suisse.<\/p>\n<\/section>\n

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31<\/span>oct.<\/span>sam.<\/span><\/div>
Zurich<\/span>Downdog Yoga \u00b7 St. Jakobstrasse 39<\/span>10:00\u201312:00 ou 13:00\u201315:00<\/span><\/div>D\u00e9tails \u2192<\/span><\/a>\n
07<\/span>nov.<\/span>sam.<\/span><\/div>
Lausanne<\/span>Ichigeki Academy \u00b7 Avenue de S\u00e9velin 56<\/span>10:00\u201312:00<\/span><\/div>D\u00e9tails \u2192<\/span><\/a>\n
07<\/span>nov.<\/span>sam.<\/span><\/div>
Lausanne<\/span>Atelier oOom \u00b7 Rue de Bourg 20<\/span>13:00\u201315:00 ou 15:30\u201317:30<\/span><\/div>D\u00e9tails \u2192<\/span><\/a>\n
08<\/span>nov.<\/span>dim.<\/span><\/div>
B\u00e2le<\/span>Niyama Yoga & Pilates \u00b7 Falknerstrasse 35<\/span>13:00\u201315:00 ou 15:30\u201317:30<\/span><\/div>D\u00e9tails \u2192<\/span><\/a>\n
14<\/span>nov.<\/span>sam.<\/span><\/div>
Berne<\/span>Fitji Pilates \u00b7 Bubenbergplatz 8<\/span>13:15\u201315:15 ou 15:30\u201317:30<\/span><\/div>D\u00e9tails \u2192<\/span><\/a>\n<\/section>\n
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Ce que tu apprends<\/span>

Tout le monde peut trouver l\u2019\u00e9quilibre. Ce qui manque souvent, c\u2019est la bonne m\u00e9thode.<\/h2><\/div>\n
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01<\/span>

Des exercices pr\u00e9cis<\/h3>

Chaque exercice a un but. On pr\u00e9pare ton corps et on prend soin de tes poignets.<\/p><\/article>\n

02<\/span>

La compr\u00e9hension<\/h3>

Tu comprends pourquoi tu fais chaque exercice, et tu peux ensuite t\u2019entra\u00eener en autonomie.<\/p><\/article>\n

03<\/span>

La confiance<\/h3>

Tu apprends \u00e0 monter, tenir et sortir en s\u00e9curit\u00e9. La peur recule, le plaisir prend sa place.<\/p><\/article>\n<\/div><\/div><\/section>\n

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Chaque workshop<\/span>

La m\u00eame m\u00e9thode, dans chaque ville.<\/h2><\/div>\n
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2 heures<\/strong>\u00c9chauffement, technique, exercices et retours personnalis\u00e9s.<\/span><\/div>\n
Tous niveaux<\/strong>D\u00e9butants et interm\u00e9diaires. Aucune exp\u00e9rience en acrobatie n\u00e9cessaire.<\/span><\/div>\n
Tous \u00e2ges<\/strong>Des enfants aux seniors.<\/span><\/div>\n
D\u00e8s CHF 40<\/strong>Adultes CHF 60, \u00e9tudiants CHF 50, enfants CHF 40. Paiement sur place, en esp\u00e8ces ou par TWINT.<\/span><\/div>\n<\/div>\n<\/section>\n
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Pour les studios<\/span>

Accueille un workshop dans ton studio.<\/h2>

J\u2019enseigne dans des studios de yoga, de pole et de CrossFit partout en Suisse. Organisons un workshop pour tes membres.<\/p><\/div>\nParlons-en \u2192<\/a>\n<\/div><\/section>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Workshops Upcoming workshops Don\u2019t leave your balance to chance. Two hours to learn the technique of the handstand, in studios across Switzerland. 31OctSatZ\u00fcrichDowndog Yoga \u00b7 St. Jakobstrasse 3910:00\u201312:00 or 13:00\u201315:00Details \u2192 07NovSatLausanneIchigeki Academy \u00b7 Avenue de S\u00e9velin 5610:00\u201312:00Details \u2192 07NovSatLausanneAtelier oOom \u00b7 Rue de Bourg 2013:00\u201315:00 or 15:30\u201317:30Details \u2192 08NovSunBaselNiyama Yoga & Pilates \u00b7 Falknerstrasse […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-143","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mariusgremaud.com\/fr\/wp-json\/wp\/v2\/pages\/143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariusgremaud.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mariusgremaud.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mariusgremaud.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariusgremaud.com\/fr\/wp-json\/wp\/v2\/comments?post=143"}],"version-history":[{"count":290,"href":"https:\/\/mariusgremaud.com\/fr\/wp-json\/wp\/v2\/pages\/143\/revisions"}],"predecessor-version":[{"id":9959,"href":"https:\/\/mariusgremaud.com\/fr\/wp-json\/wp\/v2\/pages\/143\/revisions\/9959"}],"wp:attachment":[{"href":"https:\/\/mariusgremaud.com\/fr\/wp-json\/wp\/v2\/media?parent=143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}